Here are some examples of foods that are good sources of vitamin B12
1-Shellfish:
Clams, mussels, and oysters are excellent sources of vitamin B12.
2-Fish:
Certain types of fish, such as salmon, trout, sardines, and tuna, contain vitamin B12.
3-Meat:
Beef, lamb, pork, and poultry (chicken, turkey) are good sources of vitamin B12.
4-Organ meats:
Liver, kidneys, and heart are high in vitamin B12.
5-Eggs:
Both the yolk and white of eggs contain vitamin B12.
6-Dairy products:
Milk, cheese, and yogurt are good sources of vitamin B12. Opt for low-fat or non-fat varieties if you're concerned about the fat content.
7-Fortified foods:
Some plant-based foods, like breakfast cereals, plant-based milk alternatives (soy, almond, rice milk), and nutritional yeast, are fortified with vitamin B12.
It's important to note that if you follow a strict vegan or vegetarian diet, getting enough vitamin B12 from food sources alone can be challenging. In such cases, it's advisable to consider taking a vitamin B12 supplement or consuming fortified foods to meet your daily requirements. Consult with a healthcare professional or a registered dietitian for personalized advice.
