Touching your face frequently can be a hard habit to break, but it's important to minimize face touching to reduce the risk of spreading germs and bacteria. Here are ten tips to help you stop touching your face:
1-Increase awareness
Pay attention to when and why you touch your face. Awareness is the first step in changing any habit.
2-Keep your hands busy
Occupy your hands with other activities to prevent them from wandering to your face. Consider using stress balls, fidget spinners, or keeping a pen to hold.
3-Avoid triggers
Identify the triggers that make you touch your face. It could be stress, boredom, or anxiety. Find healthy alternatives to cope with these triggers, such as deep breathing or taking a short walk.
4-Practice good hygiene
Maintain a clean and healthy face. Wash your face regularly with a gentle cleanser, and keep your hands clean by washing them frequently with soap and water or using hand sanitizer.
5-Avoid itchy or irritating substances
If you notice that certain products or materials make your face itch, try to avoid them. This can help reduce the urge to scratch or touch your face.
6-Use reminders
Set up visual cues or reminders to avoid touching your face. For example, place sticky notes in key areas like your desk, bathroom mirror, or computer screen with reminders like "Don't touch your face" or "Keep your hands away."
7-Wear accessories
Wearing accessories like a watch, bracelet, or ring can act as a physical reminder to keep your hands away from your face.
8-Keep your nails short
Trim your nails regularly to minimize the damage caused by scratching or picking at your face.
9-Practice relaxation techniques
If stress or anxiety contributes to face-touching, try practicing relaxation techniques like meditation, yoga, or deep breathing exercises. These techniques can help reduce the urge to touch your face.
10-Seek support
If you find it challenging to stop touching your face, consider seeking support from friends, family, or a healthcare professional. They can provide additional strategies and accountability to help you break the habit.
