Cold sores, also known as fever blisters, are caused by the herpes simplex virus and can be quite uncomfortable. While there is no cure for the virus, there are several steps you can take to help heal cold sores faster and manage their symptoms. Here are 8 ways to stop early-stage cold sores:
1- Apply antiviral creams or ointments
Over-the-counter topical creams containing antiviral ingredients like docosanol or acyclovir can help speed up healing and reduce the severity of cold sores. Apply them as soon as you notice the initial tingling or itching sensation.
2- Use cold compresses
Applying a cold compress or ice pack to the affected area can help reduce pain, inflammation, and swelling. Wrap ice cubes in a clean cloth and hold it against the cold sore for a few minutes at a time.
3- Take over-the-counter pain relievers
Non-prescription pain medications such as ibuprofen or acetaminophen can help relieve discomfort associated with cold sores. Follow the instructions on the packaging and consult a healthcare professional if needed.
4- Keep the area clean
Gently cleanse the cold sore and the surrounding area with mild soap and water. Avoid picking or popping the blister, as this can delay healing and increase the risk of infection. Pat the area dry with a clean towel afterward.
5- Apply a lip balm or petroleum jelly
Covering the cold sore with a medicated or non-medicated lip balm or petroleum jelly can help protect it from further irritation and promote healing. Avoid sharing lip products or utensils with others to prevent spreading the virus.
6- Take lysine supplements
Lysine is an amino acid that may help reduce the frequency and duration of cold sore outbreaks. Consult with a healthcare professional before starting any new supplements to determine the appropriate dosage for your specific situation.
7- Boost your immune system
Cold sores often occur when the immune system is weakened. Support your immune system by maintaining a healthy lifestyle, including eating a balanced diet rich in fruits and vegetables, getting regular exercise, managing stress levels, and getting enough sleep.
8- Avoid triggers
Identify and avoid factors that may trigger cold sore outbreaks. Common triggers include stress, fatigue, excessive sunlight exposure, hormonal changes, and certain foods like chocolate or nuts. By minimizing exposure to these triggers, you may be able to reduce the frequency of outbreaks.
